Great Superfoods that You Must Include in You Ration

Great Superfoods that You Must Include in You Ration

Eating healthy is a good idea in general. However, nutrition is a complicated matter that requires you to analyze your eating habits and search for foods that can complement your lifestyle and dietary preferences. Let’s take a closer look at some so-called superfoods that will suit most diets.

 
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Water Makes You Fat?

Water Makes You Fat?

You won’t believe this, but it’s true. Water actually makes you fat, but don’t start panicking and reducing you daily allowance of water to a mere couple of cups. This a very delicate and complicated matter.

 
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TOP4 Strange One-Food Diets that Actually Work

TOP4 Strange One-Food Diets that Actually Work

If you want to look good and get rid of excess weight, you will have to limit yourself in terms of food. Eating too much is not a good idea for people who want to lose weight. It is usually enough to just cut down your calorie intake and start moving a bit more to lose weight, but some people go to extremes and choose really strange diets.

 
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Which Country Drinks the Most?

Which Country Drinks the Most?

There are lots of countries where alcohol is a problem, but for some drinking is a sport and a part of their cultural identity. While African and Asian countries are trying to fight against overwhelming alcoholism, other countries seem to love consuming alcohol in large quantities. Let’s take a closer look at developed countries where people seem to be soaking in vodka.

 
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Say No to Osteoporosis!

Say No to Osteoporosis!

Bones are literally the foundation of your body. The condition of the skeleton and joints determine whether you live a long healthy life or start falling apart after 40s. There are different ways to make sure that your bones are strong and do not degrade with time. We have a couple of very good tips that will help you to prevent osteoporosis.

 
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Hookah and Health Risks. The Sad Truth.

Hookah and Health Risks. The Sad Truth.

There are millions of people all over the world who believe that smoking hookah is quite safe, but the reality is not that bright. While some argue that hookah is a safer choice than cigarettes, there are dozens of studies that show that hookah can be even more dangerous than a cigarette due to a variety of reasons.

 
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